Like nuts? Then youíre among friends. 9BAR Original Lift Nutty brings you all the taste and satisfaction of cashews, almonds and Brazil nuts. Then there are the seeds, of course Ė itís positively packed with super-seed goodness, with all the energy you could want from the naturally nutritious sunflower, pumpkin, sesame and hemp we put in too. All this, and itís high in fibre, vegan-friendly, gluten-free and made with no artificial colours or preservatives. Like all 9BARís tasty snacks, itís lovingly handmade in our craft bakery in the beautiful Vale of Llangollen in North Wales, using only the finest natural ingredients from around the world. And donít forgetÖ with 9BARís partnership with Solar Aid, you get ďgood energy, twiceĒ, because every bar sold provides a nightís clean, sustainable light for a child in Africa.