Our crispy Gluten Free Cereal Flakes are low in fat. Made from a naturally gluten free blend of rice and buckwheat (no relation to wheat). This is a 375g pack, ideal for anyone on a gluten free diet or those looking for a tasty yet low fat breakfast. Dietary and allergen information: Contains: Milk Made without: eggs, wheat, soya. IT Packer: uses nuts Suitable for vegetarians. Ingredients: Grain Blend 85% (Rice*, Buckwheat *) Sugar*, Rice Malt*, Skimmed Milk Powder*, Salt, Produce of more than one country. (*Denotes organically grown).